michael long v3:00/2:00r...1 row
756m
Meters
3:00.0
Time
1:59.0
Pace
50
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 765m |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 104 |
December 17, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 9m | |||||
| r9m |
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Workout Graph
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