michael long v50c/2:00r...5 row
2,071m
Meters
7:50.9
Time
1:53.6
Pace
150
Calories
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 17:50.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 107 |
December 19, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 2,071m | 1:53.6 | 238 | 1119 | 27 | |
| 2:46.2 | 712m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 343m | |||||
| 2:10.5 | 566m | 1:55.2 | 228 | 1086 | 27 | |
| r: 2:00 | 335m | |||||
| 1:33.0 | 413m | 1:52.5 | 245 | 1143 | 25 | |
| r: 2:00 | 347m | |||||
| 0:56.0 | 258m | 1:48.5 | 274 | 1242 | 27 | |
| r: 2:00 | 386m | |||||
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 28 | |
| r: 2:00 | 422m | |||||
| r1,833m |
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Workout Graph
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