michael long v4:00/2:00r...7 row
4,767m
Meters
19:00.0
Time
1:59.5
Pace
315
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 109 |
December 27, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,767m | 1:59.5 | 205 | 1004 | 25 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 254m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 312m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 352m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 431m | |||||
| r2,256m |
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Workout Graph
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