michael long 2508m row
2,508m
Meters
11:30.7
Time
2:17.6
Pace
150
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 106 |
December 31, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.7 | 2,508m | 2:17.6 | 134 | 761 | 27 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 27 |
| 2:11.4 | 2,508m | 2:09.3 | 162 | 856 | 28 |
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Workout Graph
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