michael long v1:40/0:20r...10 row
4,100m
Meters
16:40.0
Time
2:01.9
Pace
264
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,497m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 109 |
January 07, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,100m | 2:01.9 | 193 | 964 | 25 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 29 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:20 | 52m | |||||
| r397m |
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Workout Graph
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