Hans Stempher 30:07 row
5,171
Meters
30:07.5
Time
2:54.7
Pace
260
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 124 |
January 09, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,171 | 2:54.7 | 66 | 525 | 25 | 121 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 26 | 114 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 28 | 118 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 28 | 120 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 27 | 120 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 28 | 123 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 29 | 125 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 9 | 124 |
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Workout Graph
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