Hans Stempher 30:07 row
5,026
Meters
30:07.7
Time
2:59.8
Pace
252
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 123 |
January 10, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,026 | 2:59.8 | 60 | 507 | 25 | 122 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 27 | 118 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 28 | 125 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 27 | 125 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 27 | 123 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 27 | 119 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 27 | 124 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 9 | 123 |
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Workout Graph
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