Hans Stempher 5000m row
5,000
Meters
26:40.3
Time
2:40.0
Pace
262
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 125 |
January 15, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.3 | 5,000 | 2:40.0 | 85 | 593 | 26 | 135 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 26 | 124 |
| 5:23.1 | 2,000 | 2:41.5 | 83 | 585 | 26 | 130 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 606 | 26 | 141 |
| 5:24.8 | 4,000 | 2:42.4 | 82 | 581 | 26 | 137 |
| 5:10.7 | 5,000 | 2:35.3 | 93 | 621 | 28 | 146 |
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Workout Graph
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