Hans Stempher 30:00 row
5,097
Meters
30:00.0
Time
2:56.5
Pace
256
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 120 |
January 20, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,097 | 2:56.5 | 64 | 518 | 26 | 114 |
| 6:00.0 | 1,001 | 2:59.8 | 60 | 507 | 25 | 111 |
| 12:00.0 | 1,005 | 2:59.1 | 61 | 509 | 26 | 112 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 519 | 26 | 114 |
| 24:00.0 | 1,023 | 2:55.9 | 64 | 521 | 26 | 115 |
| 30:00.0 | 1,049 | 2:51.5 | 69 | 538 | 26 | 121 |
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Workout Graph
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