Hans Stempher 30:06 row
5,394
Meters
30:06.4
Time
2:47.4
Pace
275
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 120 |
January 21, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,394 | 2:47.4 | 75 | 556 | 23 | 120 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 25 | 110 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 25 | 115 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 25 | 119 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 25 | 120 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 25 | 124 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 26 | 124 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 9 | 125 |
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Workout Graph
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