Hans Stempher 30:00 row
4,345
Meters
30:00.0
Time
3:27.1
Pace
216
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 120 |
February 06, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,345 | 3:27.1 | 39 | 435 | 216 | 23 | 105 |
| 6:00.0 | 839 | 3:34.5 | 35 | 421 | 42 | 23 | 105 |
| 12:00.0 | 837 | 3:35.0 | 35 | 421 | 42 | 22 | 105 |
| 18:00.0 | 877 | 3:25.2 | 40 | 439 | 43 | 23 | 105 |
| 24:00.0 | 883 | 3:23.8 | 41 | 442 | 44 | 22 | 107 |
| 30:00.0 | 910 | 3:17.8 | 45 | 455 | 45 | 23 | 107 |
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Workout Graph
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