Hans Stempher 30:00 row
4,933m
Meters
30:00.0
Time
3:02.4
Pace
247
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 121 |
February 07, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,933m | 3:02.4 | 58 | 498 | 23 | 112 |
| 6:00.0 | 945m | 3:10.4 | 51 | 474 | 23 | 107 |
| 12:00.0 | 984m | 3:02.9 | 57 | 496 | 23 | 111 |
| 18:00.0 | 983m | 3:03.1 | 57 | 496 | 23 | 113 |
| 24:00.0 | 997m | 3:00.5 | 59 | 504 | 24 | 113 |
| 30:00.0 | 1,024m | 2:55.7 | 64 | 521 | 24 | 118 |
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Workout Graph
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