Hans Stempher 30:00 row
5,138
Meters
30:00.0
Time
2:55.1
Pace
259
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 121 |
February 09, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,138 | 2:55.1 | 65 | 524 | 259 | 24 | 113 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 51 | 24 | 109 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 24 | 112 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 24 | 112 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 24 | 113 |
| 30:00.0 | 1,030 | 2:54.7 | 66 | 525 | 52 | 25 | 119 |
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Workout Graph
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