Hans Stempher 30:00 row
5,117
Meters
30:00.0
Time
2:55.8
Pace
258
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 122 |
February 10, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,117 | 2:55.8 | 64 | 521 | 24 | 123 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 24 | 118 |
| 12:00.0 | 1,018 | 2:56.8 | 63 | 517 | 24 | 121 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 515 | 24 | 124 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 527 | 24 | 126 |
| 30:00.0 | 1,041 | 2:52.9 | 68 | 533 | 24 | 127 |
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Workout Graph
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