Hans Stempher 30:00 row
5,024
Meters
30:00.0
Time
2:59.1
Pace
254
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 124 |
February 11, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,024 | 2:59.1 | 61 | 509 | 23 | 117 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 513 | 23 | 115 |
| 12:00.0 | 1,007 | 2:58.7 | 61 | 510 | 23 | 117 |
| 18:00.0 | 1,007 | 2:58.7 | 61 | 510 | 22 | 119 |
| 24:00.0 | 993 | 3:01.2 | 59 | 502 | 22 | 119 |
| 30:00.0 | 1,006 | 2:58.9 | 61 | 510 | 23 | 119 |
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Workout Graph
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