Hans Stempher 30:00 row
5,079
Meters
30:00.0
Time
2:57.2
Pace
256
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 124 |
February 12, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,079 | 2:57.2 | 63 | 516 | 24 | 117 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 24 | 116 |
| 12:00.0 | 1,027 | 2:55.2 | 65 | 523 | 24 | 117 |
| 18:00.0 | 1,016 | 2:57.1 | 63 | 516 | 24 | 115 |
| 24:00.0 | 1,006 | 2:58.9 | 61 | 510 | 24 | 118 |
| 30:00.0 | 1,001 | 2:59.8 | 60 | 507 | 23 | 119 |
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Workout Graph
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