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Hans Stempher 29:20 row

4,994m

Meters

29:20.2

Time

2:56.2

Pace

181

Calories

114

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate24
Stroke Count712
Drag Factor125

February 13, 2021 19:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:20.2 4,994m 2:56.2 64 520 24 114
0:20.0 54m 3:05.1 55 489 24 92
0:01.0 61m 57:23.4.8 -93 -19 24 99
1:00.0 58m 8:28.6 3 309 24 104
1:20.0 58m 2:52.4 68 535 24 107
1:40.0 57m 2:55.4 65 523 24 107
2:00.0 59m 2:49.4 72 547 27 106
2:20.0 55m 3:01.8 58 500 21 109
2:40.0 58m 2:52.4 68 535 24 109
3:00.0 57m 2:55.4 65 523 24 112
3:20.0 57m 2:55.4 65 523 24 111
3:40.0 58m 2:52.4 68 535 24 112
4:00.0 57m 2:55.4 65 523 24 110
4:20.0 57m 2:55.4 65 523 24 110
4:40.0 57m 2:55.4 65 523 27 110
5:00.0 57m 2:55.4 65 523 24 113
5:20.0 57m 2:55.4 65 523 24 112
5:40.0 58m 2:52.4 68 535 24 112
6:00.0 57m 2:55.4 65 523 24 112
6:20.0 57m 2:55.4 65 523 27 115
6:40.0 57m 2:55.4 65 523 24 112
7:00.0 57m 2:55.4 65 523 24 114
7:20.0 57m 2:55.4 65 523 24 113
7:40.0 56m 2:58.5 61 511 24 111
8:00.0 57m 2:55.4 65 523 24 111
8:20.0 57m 2:55.4 65 523 24 115
8:40.0 58m 2:52.4 68 535 24 113
9:00.0 57m 2:55.4 65 523 24 116
9:20.0 56m 2:58.5 61 511 27 113
9:40.0 56m 2:58.5 61 511 24 114
10:00.0 57m 2:55.4 65 523 24 115
10:20.0 57m 2:55.4 65 523 27 114
10:40.0 57m 2:55.4 65 523 24 114
11:00.0 58m 2:52.4 68 535 24 114
11:20.0 57m 2:55.4 65 523 24 116
11:40.0 57m 2:55.4 65 523 27 113
12:00.0 58m 2:52.4 68 535 24 116
12:20.0 57m 2:55.4 65 523 24 115
12:40.0 56m 2:58.5 61 511 27 114
13:00.0 57m 2:55.4 65 523 24 114
13:20.0 57m 2:55.4 65 523 24 116
13:40.0 57m 2:55.4 65 523 24 114
14:00.0 58m 2:52.4 68 535 24 114
14:20.0 58m 2:52.4 68 535 24 116
14:40.0 59m 2:49.4 72 547 27 114
15:00.0 59m 2:49.4 72 547 24 116
15:20.0 58m 2:52.4 68 535 24 118
15:40.0 57m 2:55.4 65 523 24 115
16:00.0 58m 2:52.4 68 535 27 114
16:20.0 58m 2:52.4 68 535 24 117
16:40.0 57m 2:55.4 65 523 24 115
17:00.0 58m 2:52.4 68 535 24 116
17:20.0 56m 2:58.5 61 511 27 114
17:40.0 56m 2:58.5 61 511 24 115
18:00.0 57m 2:55.4 65 523 24 116
18:20.0 56m 2:58.5 61 511 24 117
18:40.0 56m 2:58.5 61 511 24 116
19:00.0 57m 2:55.4 65 523 27 115
19:20.0 56m 2:58.5 61 511 24 114
19:40.0 57m 2:55.4 65 523 24 117
20:00.0 56m 2:58.5 61 511 24 116
0:07.0 56m 2:27.4.8 -0 299 24 117
20:40.0 56m 3:03:28.9 0 300 24 117
21:00.0 55m 3:01.8 58 500 24 116
21:20.0 55m 3:01.8 58 500 24 114
21:40.0 56m 2:58.5 61 511 24 117
22:00.0 56m 2:58.5 61 511 24 115
22:20.0 56m 2:58.5 61 511 24 116
22:40.0 54m 3:05.1 55 489 24 116
0:07.0 56m 38:39.2.4 -0 299 24 116
0:07.0 24 115
23:40.0 56m 3:30:16.0 0 300 24 117
24:00.0 55m 3:01.8 58 500 24 116
24:20.0 57m 2:55.4 65 523 24 117
24:40.0 56m 2:58.5 61 511 24 116
25:00.0 57m 2:55.4 65 523 24 115
25:20.0 58m 2:52.4 68 535 24 117
25:40.0 58m 2:52.4 68 535 24 118
26:00.0 54m 3:05.1 55 489 24 117
26:20.0 55m 3:01.8 58 500 21 115
26:40.0 56m 2:58.5 61 511 24 117
27:00.0 56m 2:58.5 61 511 24 117
27:20.0 55m 3:01.8 58 500 24 117
27:40.0 60m 2:46.6 76 560 24 115
28:00.0 56m 2:58.5 61 511 24 117
28:20.0 56m 2:58.5 61 511 24 116
28:40.0 55m 3:01.8 58 500 21 118
29:00.0 55m 3:01.8 58 500 24 116
29:20.0 58m 2:52.4 68 535 24 116

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