Hans Stempher 30:00 row
5,374m
Meters
30:00.0
Time
2:47.4
Pace
276
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 121 |
February 17, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,374m | 2:47.4 | 75 | 556 | 24 | 124 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 24 | 121 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 24 | 122 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 24 | 127 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 24 | 126 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 25 | 128 |
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Workout Graph
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