Hans Stempher 30:00 row
4,694m
Meters
30:00.0
Time
3:11.7
Pace
233
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 123 |
March 01, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,694m | 3:11.7 | 50 | 470 | 23 | 116 |
| 6:00.0 | 916m | 3:16.5 | 46 | 458 | 24 | 113 |
| 12:00.0 | 944m | 3:10.6 | 50 | 473 | 23 | 116 |
| 18:00.0 | 949m | 3:09.6 | 51 | 476 | 23 | 116 |
| 24:00.0 | 944m | 3:10.6 | 50 | 473 | 23 | 119 |
| 30:00.0 | 941m | 3:11.2 | 50 | 472 | 23 | 120 |
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Workout Graph
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