Hans Stempher 30:00 row
4,892
Meters
30:00.0
Time
3:03.9
Pace
245
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 122 |
March 03, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,892 | 3:03.9 | 56 | 490 | 245 | 24 | 116 |
| 6:00.0 | 949 | 3:09.6 | 51 | 470 | 47 | 23 | 113 |
| 12:00.0 | 976 | 3:04.4 | 56 | 490 | 49 | 24 | 117 |
| 18:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 24 | 116 |
| 24:00.0 | 1,002 | 2:59.6 | 60 | 500 | 50 | 24 | 119 |
| 30:00.0 | 975 | 3:04.6 | 56 | 490 | 49 | 24 | 119 |
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Workout Graph
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