Hans Stempher 30:00 row
4,892m
Meters
30:00.0
Time
3:03.9
Pace
245
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 122 |
March 03, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,892m | 3:03.9 | 56 | 493 | 24 | 116 |
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 23 | 113 |
| 12:00.0 | 976m | 3:04.4 | 56 | 492 | 24 | 117 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 24 | 116 |
| 24:00.0 | 1,002m | 2:59.6 | 60 | 507 | 24 | 119 |
| 30:00.0 | 975m | 3:04.6 | 56 | 491 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.