Hans Stempher 30:00 row
5,398m
Meters
30:00.0
Time
2:46.7
Pace
278
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 124 |
March 09, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,398m | 2:46.7 | 76 | 559 | 25 | 128 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 25 | 123 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 25 | 128 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 25 | 130 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 25 | 130 |
| 30:00.0 | 1,082m | 2:46.3 | 76 | 561 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.