Hans Stempher 30:00 row
5,133m
Meters
30:00.0
Time
2:55.3
Pace
260
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 119 |
May 06, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,133m | 2:55.3 | 65 | 523 | 24 | 123 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 25 | 118 |
| 12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 24 | 124 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 23 | 124 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 24 | 124 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 24 | 127 |
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Workout Graph
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