Hans Stempher 30:00 row
4,658m
Meters
30:00.0
Time
3:13.2
Pace
231
Calories
126
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 117 |
February 04, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,658m | 3:13.2 | 49 | 466 | 25 | 126 |
| 6:00.0 | 960m | 3:07.5 | 53 | 482 | 25 | 126 |
| 12:00.0 | 944m | 3:10.6 | 50 | 473 | 25 | 125 |
| 18:00.0 | 929m | 3:13.7 | 48 | 465 | 25 | 125 |
| 24:00.0 | 917m | 3:16.2 | 46 | 459 | 25 | 126 |
| 30:00.0 | 908m | 3:18.2 | 45 | 454 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.