Hans Stempher 30:00 row
5,015m
Meters
30:00.0
Time
2:59.4
Pace
252
Calories
141
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 119 |
February 06, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,015m | 2:59.4 | 61 | 508 | 25 | 141 |
| 25 | 132 | |||||
| 11:59.0 | 1,006m | 5:57.3 | 8 | 326 | 25 | 139 |
| 17:59.0 | 997m | 3:00.5 | 59 | 504 | 25 | 139 |
| 23:59.0 | 1,003m | 2:59.4 | 61 | 508 | 24 | 143 |
| 29:59.0 | 1,010m | 2:58.2 | 62 | 512 | 25 | 152 |
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