Hans Stempher 30:00 row
4,785m
Meters
30:00.0
Time
3:08.0
Pace
238
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 122 |
February 07, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,785m | 3:08.0 | 53 | 481 | 24 | 130 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 25 | 129 |
| 12:00.0 | 958m | 3:07.8 | 53 | 481 | 24 | 129 |
| 18:00.0 | 956m | 3:08.2 | 52 | 480 | 24 | 130 |
| 24:00.0 | 954m | 3:08.6 | 52 | 479 | 24 | 132 |
| 30:00.0 | 935m | 3:12.5 | 49 | 468 | 25 | 131 |
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Workout Graph
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