Hans Stempher 30:00 row
4,667m
Meters
30:00.0
Time
3:12.8
Pace
232
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 121 |
February 08, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,667m | 3:12.8 | 49 | 467 | 25 | 118 |
| 6:00.0 | 965m | 3:06.5 | 54 | 485 | 26 | 117 |
| 12:00.0 | 928m | 3:13.9 | 48 | 465 | 25 | 118 |
| 18:00.0 | 920m | 3:15.6 | 47 | 460 | 24 | 118 |
| 24:00.0 | 923m | 3:15.0 | 47 | 462 | 24 | 119 |
| 30:00.0 | 931m | 3:13.3 | 48 | 466 | 24 | 121 |
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Workout Graph
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