Hans Stempher 30:00 row
5,051m
Meters
30:00.0
Time
2:58.1
Pace
254
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 122 |
February 10, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,051m | 2:58.1 | 62 | 512 | 25 | 132 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 26 | 129 |
| 12:00.0 | 999m | 3:00.1 | 60 | 505 | 25 | 130 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 25 | 134 |
| 0:04.0 | 1,004m | 51:3.2.9 | -2 | 292 | 25 | 134 |
| 30:00.0 | 1,010m | 14:49.1 | 0 | 301 | 25 | 136 |
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Workout Graph
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