Hans Stempher 30:00 row
4,738m
Meters
30:00.0
Time
3:09.9
Pace
236
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 122 |
February 11, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,738m | 3:09.9 | 51 | 475 | 24 | 118 |
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 25 | 117 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 24 | 118 |
| 18:00.0 | 919m | 3:15.8 | 47 | 460 | 24 | 117 |
| 24:00.0 | 942m | 3:11.0 | 50 | 472 | 24 | 120 |
| 30:00.0 | 935m | 3:12.5 | 49 | 468 | 24 | 121 |
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Workout Graph
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