Nickolas Suzuki 30:19 row
6,520m
Meters
30:19.1
Time
2:19.5
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 190 |
July 12, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 6,520m | 2:19.5 | 129 | 743 | 31 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 |
| 30:19.1 | 69m | 2:18.4 | 132 | 754 | 25 |
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Workout Graph
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