Nickolas Suzuki 4000m row
4,000m
Meters
18:40.7
Time
2:20.0
Pace
230
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 176 |
October 30, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.7 | 4,000m | 2:20.0 | 127 | 738 | 30 |
| 3:41.4 | 800m | 2:18.3 | 132 | 754 | 30 |
| 3:52.0 | 1,600m | 2:25.0 | 115 | 695 | 27 |
| 3:44.8 | 2,400m | 2:20.5 | 126 | 734 | 32 |
| 3:51.2 | 3,200m | 2:24.5 | 116 | 699 | 31 |
| 3:31.4 | 4,000m | 2:12.1 | 152 | 822 | 32 |
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Workout Graph
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