Nickolas Suzuki 5000m row
5,000m
Meters
24:26.7
Time
2:26.6
Pace
282
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 189 |
November 22, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.7 | 5,000m | 2:26.6 | 111 | 681 | 30 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 31 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 32 |
| 5:17.6 | 3,000m | 2:38.8 | 87 | 600 | 28 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 32 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 31 |
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Workout Graph
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