Nickolas Suzuki 5000m row
5,000m
Meters
25:03.2
Time
2:30.3
Pace
274
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 198 |
November 27, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.2 | 5,000m | 2:30.3 | 103 | 654 | 28 |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 28 |
| 5:23.4 | 2,000m | 2:41.7 | 83 | 584 | 26 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 28 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 28 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 31 |
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Workout Graph
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