Nickolas Suzuki 5000m row
5,000m
Meters
23:08.1
Time
2:18.8
Pace
289
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 805 |
| Drag Factor | 209 |
August 02, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000m | 2:18.8 | 131 | 750 | 34 | 115 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 33 | 115 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 34 | |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 34 | |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 36 | |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 37 |
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Workout Graph
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