Nickolas Suzuki 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
291
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 35 |
| Stroke Count | 818 |
| Drag Factor | 198 |
August 15, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 35 | 151 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 35 | 140 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 36 | 147 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 34 | 150 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 35 | 153 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 36 | 169 |
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Workout Graph
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