Nickolas Suzuki 5000m row
5,000m
Meters
23:10.0
Time
2:19.0
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 812 |
August 30, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.0 | 5,000m | 2:19.0 | 130 | 748 | 34 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 34 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 34 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 34 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 37 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 36 |
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Workout Graph
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