Nickolas Suzuki 5000m row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
297
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 49 |
| Stroke Count | 1127 |
| Drag Factor | 197 |
September 22, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 49 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 72 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 50 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 41 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 43 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 41 |
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Workout Graph
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