Nickolas Suzuki 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 47 |
| Stroke Count | 1062 |
| Drag Factor | 196 |
September 23, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 47 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 67 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 46 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 41 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 40 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 41 |
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Workout Graph
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