Nickolas Suzuki 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 776 |
| Drag Factor | 189 |
October 14, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 34 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 33 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 34 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 34 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 35 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 36 |
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Workout Graph
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