Nickolas Suzuki 5000m row
5,000m
Meters
22:35.6
Time
2:15.5
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 741 |
| Drag Factor | 194 |
October 30, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 32 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 32 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 33 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 31 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 32 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 35 |
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Workout Graph
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