Nickolas Suzuki 5000m row
5,000m
Meters
23:46.7
Time
2:22.6
Pace
285
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 786 |
| Drag Factor | 193 |
November 24, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 33 | 161 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 34 | 154 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 32 | 156 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 33 | 161 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 32 | 158 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 35 | 176 |
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Workout Graph
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