Nickolas Suzuki 5000m row
5,000m
Meters
23:04.7
Time
2:18.4
Pace
291
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 769 |
| Drag Factor | 186 |
November 27, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,000m | 2:18.4 | 132 | 753 | 33 | 150 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 31 | 130 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 34 | 149 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 32 | 148 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 34 | 153 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 36 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.