Nickolas Suzuki 5000m row
5,000m
Meters
23:16.6
Time
2:19.6
Pace
287
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 778 |
| Drag Factor | 196 |
December 04, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000m | 2:19.6 | 128 | 742 | 33 | 162 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 32 | 153 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 34 | 158 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 33 | 161 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 33 | 165 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 35 | 176 |
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Workout Graph
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