Nickolas Suzuki 5000m row
5,000m
Meters
24:03.5
Time
2:24.3
Pace
282
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 189 |
December 06, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000m | 2:24.3 | 116 | 700 | 32 | 156 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 31 | |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 33 | |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 31 | |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 33 | 150 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 34 | 163 |
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Workout Graph
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