Nickolas Suzuki 5000m row
5,000m
Meters
25:03.5
Time
2:30.3
Pace
275
Calories
156
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 191 |
December 08, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,000m | 2:30.3 | 103 | 654 | 31 | 156 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 30 | |
| 5:07.5 | 2,000m | 2:33.7 | 96 | 631 | 31 | 141 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 31 | 164 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 34 | 161 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 32 | 159 |
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Workout Graph
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