Nickolas Suzuki 10000m row
10,000m
Meters
49:10.2
Time
2:27.5
Pace
556
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 1621 |
| Drag Factor | 188 |
December 17, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.2 | 10,000m | 2:27.5 | 109 | 675 | 32 | 156 |
| 10:06.1 | 2,000m | 2:31.5 | 101 | 646 | 32 | 165 |
| 9:50.9 | 4,000m | 2:27.7 | 109 | 673 | 33 | 144 |
| 9:56.2 | 6,000m | 2:29.0 | 106 | 663 | 33 | 148 |
| 9:47.2 | 8,000m | 2:26.8 | 111 | 680 | 33 | 152 |
| 9:29.9 | 10,000m | 2:22.4 | 121 | 716 | 34 | 174 |
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Workout Graph
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