Nickolas Suzuki 5000m row
5,000m
Meters
24:52.4
Time
2:29.2
Pace
283
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 824 |
| Drag Factor | 187 |
January 12, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.4 | 5,000m | 2:29.2 | 105 | 662 | 33 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 34 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 36 |
| 5:24.7 | 3,000m | 2:42.3 | 82 | 581 | 30 |
| 5:14.8 | 4,000m | 2:37.4 | 90 | 608 | 31 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 35 |
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Workout Graph
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