Nickolas Suzuki 3000m row
3,000m
Meters
14:43.5
Time
2:27.2
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 186 |
January 27, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.5 | 3,000m | 2:27.2 | 110 | 677 | 33 |
| 2:57.9 | 600m | 2:28.2 | 107 | 669 | 35 |
| 2:54.5 | 1,200m | 2:25.4 | 114 | 691 | 34 |
| 3:08.5 | 1,800m | 2:37.0 | 90 | 610 | 31 |
| 2:57.2 | 2,400m | 2:27.6 | 109 | 674 | 34 |
| 2:45.4 | 3,000m | 2:17.8 | 134 | 760 | 36 |
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Workout Graph
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