Nickolas Suzuki 5000m row
5,000m
Meters
23:33.2
Time
2:21.3
Pace
290
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 34 |
| Stroke Count | 807 |
| Drag Factor | 187 |
April 09, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000m | 2:21.3 | 124 | 726 | 34 | 155 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 34 | 148 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 36 | 154 |
| 5:07.1 | 3,000m | 2:33.5 | 97 | 632 | 31 | 149 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 34 | 155 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 37 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.