Nickolas Suzuki 5000m row
5,000m
Meters
24:02.2
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Stroke Count | 838 |
| Drag Factor | 187 |
June 29, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.2 | 5,000m | 2:24.2 | 117 | 701 | 34 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 34 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 34 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 35 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 35 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 37 |
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Workout Graph
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