Nickolas Suzuki 5000m row
5,000m
Meters
23:59.5
Time
2:23.9
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 838 |
| Drag Factor | 186 |
July 09, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.5 | 5,000m | 2:23.9 | 117 | 703 | 34 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 34 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 34 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 36 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 34 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 37 |
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Workout Graph
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